25 Best Notion Health Templates For Physical and Mental Well-Being (2024)

25 Best Notion Health Templates For Physical and Mental Well-Being (2024)

25 Best Notion Health Templates For Physical and Mental Well-Being (2024)

25 Best Notion Health Templates For Physical and Mental Well-Being (2024)

Eazypath Avatar

Jean-Remi

Thursday, October 31, 2024

Unfortunately, nowadays, taking care of our health has not become a priority. People are more focused on their careers or hobbies.

But with a more sedentary lifestyle, taking care of our health is not optional; it's a necessity.

That's why having a good system to track your health can be really helpful in making it your top priority again. And, you guessed it, Notion is the perfect tool for that. Notion offers numerous health trackers to assist you.

In this article, we will explore the 25 best Notion health trackers templates to help you prioritize your health once and for all.

Let's dive in.

25 Best Notion Health Templates - Cover
25 Best Notion Health Templates - Cover
25 Best Notion Health Templates - Cover
25 Best Notion Health Templates - Cover
Arrow right icon

Table of content

Arrow right icon

Table of content

Arrow right icon

Table of content

  1. Notion Optimal Health System

The Notion Health System is a complete health tracker for anyone wanting to monitor their well-being, built right inside Notion. It helps you track medical data, monitor daily medication, log activity, sleep, menstrual cycles, and more. You can even set and track healthy goals. The Optimal Health System covers every part of your health, from physical to mental, guiding you every step of the way.

Key features:

  • Manage your entire health from a single dashboard.

  • Save your medical data, records, documents and organize your appointments

  • Manage your medicines inventory and track your daily medications

  • Plan your weekly activity and track each sessions.

  • Manage your food inventory, save your meals and plan your weekly menu.

  • Track your sleep duration, quality and write down your dreams.

  • And much more.

Access the template here

Health Notion Templates - Eazypath

Creator: Eazypath

  1. Free Notion Diet Planner

Is it challenging to organize your daily meals while maintaining a healthy diet?

The Diet Planner is just what you need! Use this free Notion template to calculate your nutrient intake, manage your inventory, save your meals, and easily organize your weekly food.

Key features:

  • Manage your food inventory.

  • Save your meals.

  • Organize your weekly food.

  • Automatically calculate your nutrient intake.

Access the template here

Health Notion Templates - Eazypath

Creator: Eazypath

  1. Free Notion Sleep Tracker

Are you often confused about how much time you spend asleep and how to capture your dreams?

The Sleep Tracker can help you solve this problem! Use this free Notion template to track your nights, evaluate the quality of your sleep, and capture your dreams.

Key features:

  • Track the duration of your sleep.

  • Rate the quality of your sleep.

  • Write down your dreams.

Access the template here

Health Notion Templates - Eazypath

Creator: Eazypath

  1. Notion Health Tracker

The Notion Health Tracker helps you keep track of and improve your physical and mental health in one simple system. It’s designed to be visually motivating, keep you accountable, and follow your progress every step of the way.

Access the template here

Health Notion Templates - Kina Notion

Creator: Kina's Notion

  1. Health Navigator

The Notion Health Navigator is an all-in-one health tracker system. You'll have access to over 15+ pages designed to help you track, manage, and organize every aspect of your health. From tracking your daily water intake and exercise routine to managing your routines and habits.

Access the template here

Health Notion Templates - Pascio

Creator: Pascio

  1. Diet & Meal Planner Notion

The Notion Diet & Meal Planner helps you set nutrition goals, plan meals, and track daily calories and nutrients. It supports consistent progress and helps you make better health choices.

Access the template here

Health Notion Templates - Harrison

Creator: Harrison Wallace

  1. Notion Mental Health Tracker

The Notion Mental Health Tracker template helps you monitor and manage your mental well-being over time. It lets you track your mood, emotions, activities, and other factors that impact your mental health.

Access the template here

Health Notion Templates - Poonam Sharma

Creator: Poonam Sharma

  1. Notion Period Tracker

The Notion Period Tracker helps you log period dates, flow intensity, and any notable symptoms. It gives you a clear overview of your monthly cycle. You can also track your mood and emotions.

Access the template here

Health Notion Templates - Aadityaa Shekhar

Creator: Aadityaa Shekhar

  1. Free Notion Weekly Meal Planner

This free Notion Weekly Meal Planner helps you plan your week's meals, list groceries, and save recipes for easy access.

Access the template here

Health Notion Templates - Lamina

Creator: Lamina

  1. Notion Weight Loss Tracker

Achieve your weight loss goals with this detailed Weight Loss Tracker Notion template. It’s designed to help you track your daily habits, exercise, and progress. This template gives you a clear and organized way to manage your weight loss journey.

Access the template here

Health Notion Templates - JNK Studio

Creator: JNKxStudio

  1. Notion Daily Mood Tracker

Use this Notion Mood Tracker to observe your daily moods. It will help you identify the causes behind your emotional patterns and triggers.

Access the template here

Health Notion Templates - Grace

Creator: Grace

  1. Health & Happiness Notion Templates

The Health & Happiness template is a flexible health tracker and life planner with all the tools you need for a balanced and happy life. Take charge of your health and well-being with this Notion template. Start today and work towards a healthier, happier you!

Access the template here

Health Notion Templates - Anica

Creator: Anica

  1. Allergy Dashboard Notion Template

The Allergy Dashboard is a food diary that helps you track your meals and any symptoms you experience. When you notice a food causing symptoms, you can record everything in this Notion template. This gives you helpful information for your next doctor visit.

Access the template here

Health Notion Templates - Notionologia

Creator: Notionologia

  1. Muscle Gain Pro | Notion Weight Tracker Template

Build the muscle you’ve always wanted with Muscle Gain Pro — your go-to tool for achieving major muscle growth in just 100 days! Manage your nutrition, set weight targets, track your workout, and more.

Access the template here

Health Notion Templates - Harrison

Creator: Harrison Wallace

  1. Addiction Navigator

Addiction Navigator is a simple and easy-to-use Notion system that helps you quit addictive substances like weed, nicotine, caffeine, sugar, porn, and scrolling. This system supports you throughout your journey to quitting.

Access the template here

Health Notion Templates - Pascio

Creator: Pascio

  1. Free Notion Hydration Tracker

The free Hydration Tracker is a simple and functional Notion template for tracking your daily water intake. With a clean, minimalist design, it helps you stay focused and boost productivity by removing distractions.

Access the template here

Health Notion Templates - Pascio

Creator: Kevechino

  1. Meal Planner with Macro Tracker

Plan your meals, track your macros, and achieve your nutritional goals with this customizable Notion template. It also includes automations to help you save time.

Access the template here

Health Notion Templates - Jordi

Creator: Jordi

  1. All in One Notion Pregnancy Planner

The Notion Pregnancy Planner template helps you manage every part of your pregnancy. It covers everything from the early stages to postpartum care. This template keeps you organized, informed, and well-prepared throughout your pregnancy journey.

Access the template here

Health Notion Templates - Creative Koala

Creator: Creative Koala

  1. Notion Sleep Tracker

This Notion Sleep Tracker lets you monitor your sleep, provides monthly reports, and includes a dream journal for recording your dreams.

Access the template here

Health Notion Templates - JNK Studio

Creator: JNKxStudio

  1. Notion Medication Tracker

The Notion Medication Tracker is a simple organizer that helps you keep track of your pills, medical tests, prescriptions, health insurance, and more!

Access the template here

Health Notion Templates - Happy Habbits

Creator: Happy Habbits

  1. Notion Nutrition Diary

Whether you're managing your diet, tracking gut health, or aiming for a balanced lifestyle, this nutrition tracker will help you on your path to better health. Start now and see the change!

Access the template here

Health Notion Templates - Theresa Notion

Creator: Theresa Notion

  1. Wellness & Self-Care Planner for Notion

This template is designed to support your wellness journey by helping you plan your days and weeks with ease. It encourages self-care while building a steady, healthy lifestyle.

Access the template here

Health Notion Templates - YourNotionFriend

Creator: YourNotionFriend

  1. Notion Psychology Test Tracker

The Notion Psychology Test Tracker is a template designed to track various psychological tests. Monitor how your answers evolve over time. It accommodates all types of scores: psychological, psychiatric, self-administered tests, and more.

Access the template here

Health Notion Templates - Gosdee

Creator: Gosdee

  1. Soft 75 challenge

Say goodbye to strict regimens and hello to a balanced, long-term approach with this Notion template that prioritizes fitness and mental health. By the end of the 75-day challenge, you may or may not lose inches off your waist, but you will definitely end up with a wholesome routine that helps you stay on track.

Access the template here

Health Notion Templates - Blues and Bluets

Creator: Blues and Bluets

  1. Weight Loss and Calorie Deficit Notion Template

The Weight Loss and Calorie Deficit Notion Template is an all-in-one template to help you stay consistent with your diet and workout routine. It includes a meal planner, calorie deficit diary, check-in journal, and more.

Access the template here

Health Notion Templates - Happy Habbits

Creator: Happy Habbits

Haven't found what you were looking for? Make sure to explore our list of 80+ Best & Free Notion Templates.

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

Arrow right icon

Is Notion good for health tracking?

Arrow right icon

Is Notion good for health tracking?

Arrow right icon

Is Notion good for health tracking?

Arrow right icon

Is Notion good for health tracking?